Does muscle tissue go away or shrink when we stop exercising? Does it turn into fat or simply disappear? Despite the common phrase “use it or lose it.” Adults who do not exercise are said to lose 3-8% of muscle mass per decade, and 5-10% after the age of 50 so we need to work to maintain and/or increase our muscle mass with regular exercise. As they say use it or lose it!

Vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions, the most vital are regulating the absorption of calcium and phosphorus and supporting immune system function.

From Ponce de Leon and the Fountain of Youth to “miracle cures” for aging, the search for immortality is as old as humanity. As scientists delve deeper into our genetic code, more information has been revealed about cellular aging and death. While immortality is not possible, we have more ways than ever to delay the impact of aging. Nicotinamide mononucleotide (NMN) may be another key to prolonging life.

Fear of losing your memory and thinking skills is one of the greatest concerns of getting older. Maybe that's behind the increasing number of clinics offering brain fitness programs. "Brain training" isn't a typical exercise program; it incorporates a number of activities and lifestyle changes to help boost brain function, cognitive health and overall health of the most important muscle in your body.

Irritable bowel syndrome (IBS) is one of the most common functional gastrointestinal disorders and is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis. About 11% of the population in most countries is assumed to have IBS, in saying this, IBS is considered a blanket term for unknown ongoing gastrointestinal issues.

Hormones are chemical messengers that help your body perform a number of biological processes. This network of messengers makes up the endocrine system, which regulates functions like growth, metabolism, and sleep. Can anxiety be caused by hormones? Yes, fluctuations in hormone levels can cause anxiety, mood swings, and other mental health issues.

Your immune system is always working hard to keep you healthy. Understanding how your body protects itself gives you ammunition to fight off illness. When it comes to our immune system there are many rumours and speculations, making it all that more difficult to separate the fact from the fiction. We want to guide you on right path to better immune health, this list busts several of the most common immune system myths, along with facts on what does and doesn’t make you sick. This guide is a great starting point for supporting your immune system

Most of us have heard the term “gut health” and know that keeping it in good standing is desirable and advantageous to our overall well-being. But what does it truly mean to have a healthy gut? The human gut is complex. While research is ongoing, it seems clear that the gut microbiome impacts whole-body health, in fact, 80% of your immune system is in the gut, along with much of your body’s serotonin. This means if your gut isn’t healthy, then your immune system and hormones won’t function.

In today’s fast paced society, taking five minutes to calm your mind, focus and regroup can have a huge impact on maintaining physical and emotional wellbeing. Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.

It’s a scenario most people can relate to. You jump into bed and decide to have a quick scroll through your phone before sleep. The next thing you know, an hour has passed and you’re still wide awake with phone in hand and no idea where time has gone. While most of us are aware that late-night scrolling isn’t a good idea, how many of us truly understand the ways it can impact our sleep health?

Mental health includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. It is important at every stage of life, from childhood and adolescence through adulthood. A persons wellbeing balance can greatly improve an individuals mental health, tackling issues not just from a emotional standpoint, but also from physical and social standing.

Though the concept of clean eating has recently gained traction, it’s also associated with negative connotations. Instead of focusing on the term “clean eating”, lets focus on making small, practical changes to your diet. This perspective supports the 'good and bad' foods, which we think is important when it comes to cultivating a wholesome and balanced approach to wellness and food. The key philosophy behind clean eating, focuses is on eating nutrient dense whole foods that support your health.

There are many approaches to losing weight, and the world is full of newfound plans and in vogue diets, its hard to decipher fact from fiction. But the truth of the matter is whatever lifestyle change, dieting plan or exercise regime you adopt, you’ll have to understand that all of these are related to calories in, and calories out.

No matter your age, it’s never too late to embrace change and new habits in your daily life. One way to do this is to reflect back on your past and the lessons learned from when you were younger. Explore 10 life lessons to enhance your days going forward.

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe?

Think of the time-related guidelines you can recite by heart. Wait 30 minutes to go swimming after a meal. Arrive at the airport two hours before your flight. Visit your dentist every six months. Now ask yourself: “How many hours of sleep should I get?” If you’re not sure, you’re not alone.

As you might be aware, the human body is comprised of over 60% water. And it comes as no surprise that hydration can influence our wellbeing in numerous ways! Correct hydration assists with processes such as detoxification, energy, concentration, immunity and healing — just to give some examples

(it's vital for all physical processes!).

Sugar addiction sounds a little over-the-top (after all, is it really possible to “be addicted” lollies?!). So, unfortunately, it tends to not be taken as seriously as it should be. But, sugar addiction is a real thing. And, it has some very real health concerns, that’s because eating too much sugar over a long period can actually lead to changes in our brain chemistry—just like alcohol (or any other drug).

Is dairy healthy for you? Answering that question tends to spark some controversy in the wellness arena… So, let’s chat through the details on humans and dairy, why so many of us are lactose intolerant (In fact, about 68% of the world’s population is lactose intolerant), whether or not dairy is a “superfood,” and what to look for if you do consume dairy products.

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits, along with your self-esteem. And there's more good news. We can help you build a fitness program in five steps.